Having a strong and authentic connection with your therapist is one of the greatest predictors of success. Sometimes it can be tough trying to figure out how to find the "right fit." Learning more about me and my practice is a good place to start.
With over 12 years of experience, I work with individuals, couples, and groups motivated for personal growth and change in their lives precipitated by a diverse range of concerns. These include depression, anxiety, stage of life, and interpersonal relationship concerns. I'm passionate about what I do and truly believe in the power of therapy to effect positive change. I count myself lucky to love my job and feel honored to be allowed into the lives of the men and women who enter my office.
I have engaged in extensive advanced training in Emotionally Focused Couple Therapy, created by Dr. Sue Johnson. I completed an externship with Sue Johnson and George Faller as well as Core Skills Advanced Training with Kathryn Rheem. EFT is based on attachment theory and its efficacy is supported by rigorous research. In EFT, it's not each partner in the relationship that is at fault but the pattern of interaction. In session, we'll identify negative cycles and introduce new ways of relating that feel organic and replicable outside the therapist's office. Ultimately, the goal of therapy is to repair and strengthen a secure and lasting bond between partners.
I have a special interest in working with people struggling with fertility, prenatal anxiety, and adjustment to parenthood. As a mother myself, I've experienced first-hand some of the unique ways in which having a baby awakens deep anxiety, particularly as sleep is elusive and the dinner dishes pile ever higher. No one should have to struggle alone, I can help. As a member of Postpartum Support International, I've completed PSI and 2020 Mom's Maternal Mental Health certificate training and am equipped to work effectively with you to both survive and thrive throughout pre-pregnancy, pregnancy, and becoming a new parent.
I've also expanded my repertoire of treatment tools to include the practice of mindfulness meditation. Research on mindfulness meditation has been shown to be effective in the treatment of a wide range of emotional and mental distress. I have completed training with Dr. Ron Siegel in using mindfulness - awareness of present experience with acceptance - as a tool within psychotherapy and where clients may be interested in delving further into this area, I am happy to assist.
I am a Yoga Alliance registered Yoga Instructor. My yoga teacher training has given me a unique insight into the link between the mind, body, and spirit. When appropriate and with interested clients, I use my yoga training to teach my clients simple methods of relaxation and physical grounding when anxiety and stress become too heavy to handle.
I consider myself to be a strengths-based practitioner. I truly believe in the power inherent within you to gain insight into your problems and take the steps required to make lasting change. Sometimes, however, you many need some support and assistance to recognize your personal strengths and encouragement to trust in yourself. In therapy, I provide support, insight and practical feedback to help you effectively address your personal life challenges. With respect and empathy, I tailor my therapeutic approach to your needs and goals while seeking trust, cooperation, and partnership in order to achieve a productive professional relationship.
MSW from Columbia University, New York, NY
BA from Bowdoin College, Brunswick, ME
License, Certifications, and Memberships
- District of Columbia Licensed Independent Clinical Social Worker
- PSI/2020 Mom Professional Maternal Mental Health Certificate Training
- Core Skills Advanced Training in Emotionally Focused Couple Therapy
- Emotionally Focused Couple Therapy Externship with Sue Johnson
- Yoga Alliance registered 200 hr RYT Yoga Instructor
- Member: National Association of Social Work
- Member: Postpartum Support International
Grief and Bereavement
Racial and Cultural Competency
Physical Health Concerns
Children and Teens
Life Transitions - college and young adulthood
Anxiety and Social Anxiety
Family Relationship Issues
Clinical Supervision for Clinicians