Yoga Instruction

I've been practicing yoga since 2001 when a former coworker "bullied" me into taking a class at Jivamukti Studio in NYC. Over the years, yoga has been a source of joy, frustration, peace, and grounding. In 2001, I decided to take the leap into yoga instruction through a YogaWorks sponsored 200-hr training as a means to both deepen my own personal practice and round out my therapeutic skills. Where appropriate, I've encouraged patients who come in for psychotherapy to utilize some yoga poses as a part of their treatment for issues ranging from depression to anxiety.

I can also be found teaching conventional yoga classes in Washington, DC. My current teaching schedule is centered at Breathing Space Family Yoga located in Capitol Hill. 

Saturdays 1115-1215pm               All Levels Yoga (Adult)                   Location: Breathing Space Family Yoga