Individual Therapy

Is anxiety getting in the way of success at work? In relationships? With family and friends?
Do you feel unfulfilled in your career? Are you confused about the direction your life is taking?
Are you coping with depression or stress in unhealthy ways?
Do you have the nagging feeling that something is missing in your life?

If any of the above are questions you struggle with, I can help.

Individual therapy typically consists of 45-minute sessions met weekly, occasionally twice a week if more intensive work is necessary. Where appropriate and with your permission, I'll consult with your other healthcare providers or support networks to make certain you're getting the most comprehensive care possible. You don't have to put up with emotional, mental, or social pain - there is a way out. I look forward to assisting you in your growth.

Treatment specializations include (but are not limited to):

  • Anxiety and Depression
  • Relationship/Marital Issues
  • Mindfulness Meditation Techniques
  • Stage of Life Adjustment
  • Talk Therapy with Adolescents
  • Cultural Identity Problems
  • Work and Career Concerns
  • Stress Management

I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and grief counseling to parenting support and more.  In a safe and supportive environment, I offer a tailored approach to individual needs to help achieve the personal growth you're seeking.